You have probably heard about the benefits of carrots and other vegetables have for eyesight, but have you ever stopped to think that other plants may come with the same benefits?
For instance, marigold flower petals are thought to help maintain healthy vision, arteries, and skin. It is what you would call “flower power.”
Now, this does not mean that you should rush to your nearest florist and get bouquets of the same for daily consumption. Marigold flower petals come with an essential biochemical quality that is currently being harnessed after years of research.
Why are Marigold Flower Petals Good for Eyesight?
Marigold petals comprise ample amounts of invaluable compounds known as lutein and zeaxanthin. Lutein is derived and purified using a patented procedure to make it easy to administer and by that, we mean that it can be added to meals or dietary supplements.
Zeaxanthin on the other hand acts as a detoxifier and it is what gives Marigold leaves their bright green color. Lutein gives the flower petals their orange and yellow color.
What does Science Say?
Studies reveal that lutein is the key component of the macula which is the area surrounding the retina in a human eye. Now, what lutein does is that it safeguards the eyes from the harmful UV rays emitted by the sun.
Adequate lutein levels in the system also aid in counteracting the steady deterioration of the macula because of aging. You see, when the macula is exposed to such, it can contribute to age-related macular degeneration, which can, in turn, lead to loss of vision.
You need to keep in mind that the human body cannot produce the lutein required to maintain healthy vision naturally. Because of that, people usually rely on supplements and foods that are rich in the compound for healthy vision.
According to a Harvard study, six milligrams of lutein, which can be compared to a third of a cup of cooked spinach is enough to reduce the risk of developing AMD when taken daily. Therefore, if you cannot get the same from your food, you may want to use supplements that have the compound.
Zeaxanthin and lutein work to filter damaging high-energy light wavelengths as well as safeguard and maintain healthy eye cells. Nature has a whopping 600 carotenoids and only two are deposited in ample quantities in the macula.
This is not enough to maintain healthy vision so you can get supplementary amounts of the same compounds from Marigold flower petals.